Amber Young Yoga & Wellness

Classes and hands on healing work will be returning in the fall of 2023! Updates will be posted on my blog. Thank you for your continued commitment to your own health.

My name is Amber Young, and I want to welcome you to a little corner of the web that has become a hub of wellness and heart centered support. Offering you massage therapy, virtual and in person yoga and wellness classes, private and small group sessions, sound therapy, forest yoga, video recordings (coming soon), and our Soul Wisdom Cards.

I am so grateful you are in this world, and that your path has led you here.

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Once upon a time there was a space called Surya Daya, pronounced Surya (Sur-ya) Daya (Day-ya). Surya  represents the healing energy of the sun, offering us the fuel, the spark of inspiration and support to grow and evolve through our life journey. 

Daya means compassion, recognizing the suffering shared by all of life, and holding space for one another with acceptance and a gentle kind heart. This is where we begin.

Are you able to welcome in strength, support, nourishment and love. 


A world where we all have the support we need to thrive.

Mission Statement

To create a safe environment to support and empower individuals of all ages and stages of life to weave their way into a strong body, mind and spirit.  

Through these teachings and techniques; may you explore the gift of self compassion, may you untap your potential, and may you live in harmony with the natural world.

 Core Pillars 

  • Community
  • Compassion
  • Respect for the wellness of body, mind and spirit
  • Cultivating courage
  • Inclusivity
  • Education
  • Nature connection
  • To Uplift and Inspire
  • Provide a safe space

Latest News

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