Karma Class For Interval House

Please join us on Sunday, December 23rd from 2:00 – 4:00 for our next Karma yoga class, being held for Lanark County Interval House.
Our hopes are to create a safe space for you to come together and feel that stillness within, just before the holidays.
Sharing a beautiful meditation together, some gentle yoga led by Amber, and enjoy a nice extended gong / crystal bowl relaxation.
We are collecting items at the studio for Lanark County Interval House in our community, a shelter for women and children needing a safe place.
 Items on their wish list include

– Shampoo/Conditioner

– Body Wash/Soap

– Deodorant
– Face wash
(if possible, due to allergies we need the above items to be unscented. As well, full-sized and unopened bottles are most ideal so that women’s needs are met throughout the entire duration of their stay with us)
– Combs/Hair Brushes/Hair Elastics
– Moving out supplies (to set up new life once leaving shelter) such as cleaning products and related tools/items, laundry baskets, kitchen wares like cutlery, dish sets, new sheets/comforters, etc.
We will have a basket at the studio as of Friday, December 14th, if you’d like to donate any items for their wish list. We will be accepting donations (either from this list or monetary donations) through to Sunday December 23rd.
We will get everything to them for the holidays
Thank you for reading this, we hope to see you then

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