Due to the weather conditions, and our priority being your safety, we have decided to cancel the Mindful Movement and Relaxation Class this evening. If you have any questions or concerns please give us a call or send us a message. Next weeks class will be extra special, with a little more time in our final resting posture. Please take 15 or 20 minutes of your evening and dive into that beautiful experience of a simple deep breath. Remember Mindfulness is a practice that needs revisiting. Slowly we find we are more present and accepting – it becomes a way of being in the world underneath all of the distractions. For those of you who have been attending the sessions, practice your Check – In, explore the rhythm of your breath, physical sensations, take some time to mindfully scan through your whole body sending yourself some gratitude as you journey through. I look forward to seeing you at next weeks session. Yours in health and wellness, Amber
Yoga, massage and wellness