Karma yoga with Amber Young
Sunday, March 31st, 2:30 – 3:30pm
Almonte United Church
This special Karma class will be hosted by Amber Young, owner of Surya Daya yoga studio in Almonte. Amber will lead the class with some gentle light movement in Lilly’s honour and then join together for a meditation, followed by some nourishing relaxation.
Note: In anticipation of a large group, the class will take place in the Social Hall at Almonte United Church. Kids welcome!
Slow flow, yin & massage with Gillian White
Friday, April 26th, 7:30-8:45pm
Carleton Place Heritage Fitness, To the Mat yoga studio
This slow-moving class will take place in a warm room at the brand new Heritage Fitness yoga studio. Come and unwind at the end of the week with a series of postures designed to help you release tension and relax. This class will include some gentle assists and massage. Space is limited – reserve your spot by calling 613-253-2112.
Both classes are by donation, and all money raised will go directly to Lilly and her family. No donation is too small.
