The Chakras: An introduction to the wheels of life

Join us from 1:30 p.m. to 4:30 p.m. on Saturday, June 1st, as Simonne LaRonde and Barbara Long guide us on this journey through the chakras.
The chakras connect our physical and spiritual planes. By working with these seven energy centres you can achieve better health, intuition, personal power and more.  Barbara and Simonne will be guiding you through meaningful discussion, practices to support you in understanding your own relationship and inherent wisdom of the chakras.

Using the research of the renowned scholar, Anodea Judith, we will explore each of the the chakras, including their locations, colours, functions and importance and then use exercises, meditations and visualizations to work with each one.

Please wear comfortable clothing and be prepared to dive a little deeper into yourself. We recommend you bring along a water bottle, and a paper and pen if you’d like to take notes.

Who are your facilitators:

Barbara Long / Paramjoti Kaur has been a student of yoga practices for over twenty years. She is a certified kundalini yoga teacher, with training in restorative  and Love your brain yoga. Based in ottawa, Barbara combines her real estate career with a passion for gardening and climate change activism and supports it all with her personal sadhana or daily yoga practice.

Simonne LaRonde / Bhajan Devta  completed her International KRI Level 1 Teacher Training in 2016 .  She is part of our collective at Surya Daya Yoga, and teaches different series, organizes our sadhana, supports our regular classes, as well is part of our Friday morning kundalini bliss rotation.  In addition to her teaching, Simonne leads meditations in a corporate setting. Since 2017 she has been assisting with the Level 1 Teacher Training program at PranaShanti in Ottawa, sharing her knowledge and personal experience with current and future teachers.



Simonne La RondeCost of the workshop is $55 (HST included)
Preregistration is necessary as space is limited. Give us a call or send us an email if you’d like to reserve your space

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