Sat Naam and Namaste. We hope you have had a beautiful Monday. We started things early at our studio today, with our new 6:00 – 7:00 am Rise and Stretch class with Amber. A beautiful way to set the foundation for your day, Margie also teaches an early morning Rise and Stretch class on Wednesdays, from 6:30 – 7:30 am.
These classes are accessible for beginners as well as a wonderful practice for experienced students as they are all about coming back to the basics of your breath, establishing a healthy rhythm to navigate your day, and releasing stress and tension through a gentler practice so you can feel the best you can in body, mind and spirit.
This week we have our next karma class on Wednesday night (July 17th), from 7:30 – 8:30 pm, with Lynne. This months class is devoted to raising awareness and funds for “Tour For Kids”, an organization that helps support kids with cancer to be able to spend some time at summer camps. Please read more about the class and the organization Tour For Kids here or in our events section on facebook.
When we hold space for our karma classes, we are holding space for one another and planting healing seeds for people and organizations that we want to see thrive and continue to do their work, as well we are offering our prayers and support to local needs in our community. No donation is ever to small, for some of us these classes also help to make yoga more accessible.
This Wednesday night, from 6:00 – 7:00 pm, is also the last session in our prenatal series with Vichardeep. We are excited she will be offering another series in August, stay tuned for details and dates, or send us an email at info@suryadaya.ca to find out more information.
Teacher Substitutions
Please note we have the following teaching substitutions this week:
Tuesday, July 16th – Hatha – 10:00 – 11:15 am Vichardeep will be teaching for Jenny
Tuesday, July 16th – Restorative – 1:00 – 2:30 pm Margie will be teaching for Amber
Tuesday, July 16th – Mens Yoga – 6:00 – 7:15 pm Ashley will be teaching for Lindsey
Tuesday, July 16th – Hatha Mixer – 7:30 – 8:45 pm Kat will be teaching for Lindsey
Saturday, July 20th – Kundalini – 9:00 – 10:15 am Simonne will be teaching for Amber
We also have our next early morning Sadhana practice this coming Sunday July 21st, from 4:45 – 7:00 am. Please join us for 2 hours of Kundalini yoga and meditation in community.
Thanks for reading! With so much love from your yoga family at Surya Daya.