Kundalini Yoga for our community

Sat Naam and Namaste!  Tomorrow (Saturday, September 7th) our community here in Almonte has an amazing event in honor of raising awareness and financial support for women’s health and our obstetrics unit, thank you to the General Hospital Fairview Manor Foundation here in Almonte.  This is an annual event, the Mississippi Mills River Run Walk.

We are so blessed to live in such an incredible community, where we really show up for one another and support eachother in any way we can.  Our studio would like to donate $5 for everyone in attendance at our 9 am Kundalini Yoga class tomorrow morning directly to this event.  Next year we plan to run alongside each of you!

It’s events like this that make our community such a special place to live, something we don’t take for granted.  We have a special class planned for tomorrow, to help the health of your brain and the integrity of your nervous system, with a special scientifically studied meditation to help aid in the prevention of Alzheimer’s.   We will also do some runners stretches in honor of all of you out there hitting the pavement tomorrow morning! If you won’t be able to join in the run, consider joining us for a morning practice in support of this special event.

We are grateful for each of you – for showing up.  It takes a village, and boy are we honored to be a part of this one!

people wearing running shoes
Photo by RUN 4 FFWPU on Pexels.com

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