Please join us for a 4 week prenatal yoga series starting Wednesday March 4th
Yoga is an incredible way to honour yourself on all levels during the transitional time of pregnancy. It helps to prepare you for the birthing process and supports you physically and emotionally during one of the most intense and beautiful times in a women’s life. This class is also about connection, with your growing baby, with your body through the changes, and with a group of women as they travel their own path to motherhood.
Vichardeep will be leading you on this journey, connecting you to that deep place of wisdom within as you transform through your pregnancy.
The series will be held on Wednesday nights from 5:45 – 6:45 pm March 4th – March 25th
The cost for the full series is $60 (HST included).
Please contact the studio directly, or click hereto reserve your spot.
info@suryadaya.ca or call 613-451-2891
Vichardeep Kaur came to yoga to find deeper meaning in life and a deeper connection to herself. She started teaching yoga in 2013, and in 2016, she followed her passion for pregnancy and birth and started her doula training. She chose to combine her life work to support women through yoga and birth support. She looks forward to supporting you on your journey to motherhood, providing a safe space to honour this very sacred time in your life.