Day 4 Yoga Support Challenge

Sat Naam and Namaste

Welcome to Day 4 of Amber’s yoga support challenge!

Thank you to everyone who came out and joined me on your mats in your homes this morning for our online kundalini class.  Such a beautiful collective of sweet souls, I’m very grateful.

Today we’re exploring some postures and breathwork to help to boost your energy, and wake up your inner vitality.

To view the video click here

Make sure you modify the postures in any way that you need to support yourself, be gentle and listen to your body wisdom.

A little bit of guidance as a reminder, a seed that already lives inside of you:

“Our deepest fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond measure.  It is our light, not our darkness that most frightens us.  We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous?  Actually, who are you NOT to be?  Your playing small does not serve the world.  There is nothing enlightened about shrinking so that other people will not feel insecure around you.  We are all meant to shine, as children do………”

–  Marianne Williamson

Until tomorrow, please know how much I LOVE you,

and how much the world needs you.

Stay strong through this, and know you are very supported.

Love Amber

If you feel inspired, or know someone that would benefit from these videos, please share – the world needs more love right now

three children sitting on stairs

Leave a Reply