Greetings fellow and (hopefully) future yoga-doers.
As with so many things these days, recording a Yoga class and having it “out there” for all to see is new to me, unfamiliar and somewhat scary.
We all get used to doing things one way, over and over, so that it becomes routine and comfortable. For me, that comfortable and routine world was teaching Hatha on Tuesday evenings….at the studio…”in person”….nestled snuggly amongst many familiar faces I’d grown to know and love.
However, we are now exploring uncharted waters…and most, if not all of us, have had to bravely dive into something totally unknown.
In person, we can joke and laugh together.
In person, I can quickly and easily modify the class depending on the students, the energy level, the mood.
In person, I can witness human connection and a beautiful feeling of togetherness.
At this point, nobody quite knows exactly when we’ll be able to gather and practice “in person”…. I KNOW that time will come again, but for now, let’s embrace what IS available to us…. even if it’s not what we’re used to.
This class was recorded with love and with all of my fellow yoga students in mind and heart. It focuses on RELEASING stress, tension and, in particular, expectations.
Enjoy with curiosity & compassion!
Perhaps we’ll meet again for a second video?
To practice with Lindsey click here