Wednesday Wellness Reflections

Happy Wednesdsay! I hope you’re doing well!! On ALL levels.

Welcome to our first Wednesday Wellness Reflection.

Really leaning into the true medicine of nature today, I just returned from a forest walk, out feeding the deers and the menagerie of birds that live in the forest just outside our door.

Take some time outside today if you’re able, even for just a couple of moments – enough time for a few full deep grounding breaths.

This past week I’ve been really pondering the idea of wellness, what is wellness?

First of all, I can’t define it for you, nobody can. Wellness is completely unique and individual to the person.

The balanced circle of wellness will look different for each of us.

When you hear the word wellness, what arises for you?

Do you think primarily about your physical wellness, or your mental and emotional wellness?

Do you consider the wellness of your relationships – to people and to your work/life balance.
Do you think about your relationship with nature?

Do you consider your energy throughout the day?

Do you think about your spiritual wellness – and perhaps what that personally means for you.

When we really start to unpack the meaning of wellness for ourselves, it’s important to consider all aspects of what that means for you.

Think about how you’d feel if you considered yourself the embodiement of wellness – not based on anyone else’s thoughts or ideas – just yours. How close are you to that picture of wellness?

What do you think you can do to help to nurture and support that idea?

What steps can you take now, as we approach the end of 2020, to nurture the healthiest possible version of yourself and your life, while also integrating everything that has happened this past year – personally and globally.

Please know I’m holding you in my heart as you explore this concept and lived experience of wellness.

Sending you love today


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