It’s Up To You

Remove the obstacle of what you think you know about yourself and give yourself permission to discover who you really are, now, in this breath, in this chapter of your life.

I feel these last weeks of winter are urging us to embrace the quiet moments of reflection before we transition into Spring. Slowly, well for us here in Ontario, winters ice will begin to break up – the week we’re moving through is definitely requiring a slower rhythm with ice covered roads and snow once again falling outside my window.

As we prepare for this transitional time, I wonder if you’re able to consider where your energy may be blocked, what patterns keep coming up and what can and will you do about them.

You see the good thing about blockages, stress and stagnation is that they have the ability and potential to move through us – the hard part – is the responsibility to invoke change lays in your hands – noone can do that for you.

Did you know that by simply taking a big deep breath you’re already moving things through you, encouraging inner nourishment, space and movement – by a simple full deep breath.

Think about the ways YOU move YOUR energy. Now, go one step further – write them down, and even one step further – pick one and do it – right now ! You are capable of so much more than you think, and your body is here to help you find equilibrium and if properly supported bring you to homeostasis.

Sometimes it may not feel that way, but if we give ourselves opportunities to thrive we actually do. The opportunities I’m talking about here start with the simple ones really, but often the first we neglect – you know daily doses of enough hydration, proper oxygenation (through supportive breath rhythms), sunshine, walking through supportive doors, and the most important – love.

So what are you going to do today? The choice is up to you.

With so much love, and support on your journey



Do you want to practice together? You can see my schedule (and find our more details) here.

Learn more about Because You Matter, a beautiful 6 week journey into your breast health and whole body wellness. Click here for more information. My next offering starts in March of this year.

Soul Wisdom Self Reflection cards, a little extra support on your journey.

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