I like to think that the feminization of yoga starts with the premise that we are all perfect just the way we are. The transformation comes not in our hips and bellies, but in our attitudes about them as we learn to let go of (and thus be liberated from) society’s dictates. We start on our yoga mats, but we take these concepts off the mat and into our daily lives – we learn to see ourselves as we really are, without judgement, and embrace the power we have to enact change through kindness and compassion.Linda Sparrows
I’m just working on the handouts for my Because You Matter 6 week program, and I came across this quote – this is why I love yoga, and why it is an anchor for me. It’s true, if we’re able to come to ourselves with acceptance and kindness, we start to support change in the world around us simply by coming into coherence with this energy. It’s not about the physical changes or the “appearances”, it’s about how we feel inside – it’s about how deep we allow our breath to travel and how kind and gentle we can be with ourselves. It’s about being okay with making mistakes and softening our expectations, especially around ourselves.
I’m learning alot about the human condition these days, and feeling, often overwhelming waves of compassion and sometimes deep sadness. I’m choosing to allow those emotions to fuel my actions in the world. I’ve been reflecting a little more on what I can do to support myself to thrive and understanding that this is where the ripples for the greater collective start.
Making your self care a top priority is important, as we’re all – yes, that includes you, processing alot right now. I sense that if your actions are grounded in kindness – that you are in alignment with what the world needs more of right now……..
Sending you love as you journey through your days,
Do you want to practice together? You can see my schedule (and find our more details) here.
Soul Wisdom Self Reflection cards, a little extra support on your journey.